understandinG the process

Whether you are navigating a personal crossroads or seeking to deepen your leadership, knowing what lies ahead can make all the difference. Here is how this work unfolds.

A woman with shoulder-length dark hair, dressed in a black blazer, stands on a riverside walkway, looking at the city skyline with tall buildings during sunset or early evening.

Many people arrive uncertain about what to expect. That uncertainty is entirely natural. Both counselling and coaching invite a depth of honesty that is rare in everyday life. The process asks you to show up fully, which can feel unfamiliar at first.

"It's the relationship that heals, the relationship that heals, the relationship that heals." - IRVIN D. YALOM

What connects both disciplines is the primacy of the relationship. Whether the focus is inner healing or outer performance, meaningful change happens in the presence of genuine trust, honest reflection, and consistent accountability. You will never be pushed toward a predetermined outcome. The direction emerges from you.

Sessions are about 50-minutes and are typically held weekly or fortnightly. The length of engagement varies. Some clients benefit from a focused short term contract; others find value in a longer, evolving partnership. We review this together as we go.

Counselling

A confidential space to explore what is troubling you. Grief, anxiety, relationship difficulties, life transitions, or a sense that something important has been lost. Working at your pace, without agenda.

Executive Coaching

A structured, forward facing partnership designed to sharpen clarity, strengthen decision making, and align how you lead with who you are. Built for leaders who want to be intentional and not just effective.

visualizing the process

01

begin

Your first session is a full working session where we address the issue and establish your goals.

02

Explore

We meet regularly, following the thread of your goals while remaining open to what emerges.

03

Integrate

We bring the work to a thoughtful close, ensuring you carry your gains forward with confidence.

FAQ

Faqs

The questions clients most commonly ask before their first session, answered honestly.

    1. Book online

    2. Fill out the intake form

    3. Click on the link emailed to you 30-minutes before your session if online. Arrive at the clinic, check in with the admin and Carolyn will be with you shortly.

  • Each session is 50-minutes long. This provides us with enough time to rebook and send you relevant handouts.

    Longer sessions up to 80-minutes are available. Email to inquire.

  • Counselling

    Individuals - $235 per 50-minute session

    Couples/Families - $260 per 50-minute session

    Executive Coaching

    Please Contact to learn about available individual and group packages.

  • Life happens, and it is understood that plans sometimes change. Simply give 48-hours notice to reschedule or cancel. Any later than this, the full session fee will apply, though genuine emergencies are always taken into consideration.

    Clients can reschedule via their Jane account or by sending an email. Texts reminders will be provided 3 days before the session if clients sign up for it.