Rooted in wellness. Rising in leadership.
Embracing the Flow of Wellbeing.
At Wellflow, true wellbeing is rooted in achieving harmony and balance in every aspect of life. This practice embodies a core philosophy that reflects the natural flow of wellness—a state where mental, emotional, and physical health integrate seamlessly to create a fulfilling life experience.
The concept of "flow," rooted in positive psychology, represents an optimal state of being characterized by deep focus, creativity, and productivity. Clients are supported in tapping into this ability, unlocking their full potential both personally and professionally. The holistic approach recognizes that wellbeing is not a one-size-fits-all journey; instead, "Wellflow" signifies adaptability, allowing for smooth transitions and adjustments as life evolves.
Just as water flows effortlessly around obstacles, clients are empowered to navigate challenges with resilience and grace, fostering a mindset that embraces adaptability. Mindfulness is at the heart of this philosophy, encouraging awareness of thoughts, feelings, and actions for a more balanced existence.
Additionally, "flow" evokes a sense of community and support, prioritizing the building of meaningful relationships in a nurturing environment where clients feel safe to explore their challenges and aspirations. As the journey begins with Wellflow, there is an invitation to discover a renewed sense of purpose and wellbeing. Join this path to wellness that harmonizes with life, allowing for growth and the embrace of each moment with clarity and joy.
Meet Carolyn. (she/her)
Carolyn Charest, MC, MBA, R.Psych is the heart and founder of Wellflow, where she blends over a decade of clinical experience with strong business acumen to uplift leaders and professionals through both executive coaching and psychological insight. As a licensed Registered Psychologist in British Columbia (#2630) and Alberta (#3782), she is deeply committed to working with individuals, families, and organizations navigating complexity, change, and growth, with a particular passion for supporting professionals in the healthcare and design industries.
In addition to her role at Wellflow, Carolyn serves as Chief Operating Officer for an international urban design company, leading strategic operations and nurturing leadership development in a multidisciplinary environment. This dual experience as a coach and executive gives her a grounded perspective on the real-time challenges leaders face in today’s ever-evolving business landscape.
With a Master of Counselling (MC) from the University of Lethbridge and a Master of Business Administration (MBA) from the University of Calgary, Carolyn adeptly bridges the realms of psychology and organizational leadership. Her career began in 2010 as a Registered Clinical Counsellor, and she has since earned credentials as an Associate Certified Coach (ACC) through the International Coach Federation (ICF), an Advanced Certified Personal and Executive Coach in California, and a Senior Certified Professional with the Society for Human Resource Management (SHRM-SCP). These designations reflect her rich expertise in human development and business strategy.
Carolyn’s counselling and coaching approaches are rooted in evidence-based methods, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy. She skillfully integrates these approaches to foster emotional intelligence, enhance decision-making, improve team dynamics, and promote sustainable performance.
Dedicated to guiding clients through leadership transitions, building resilience, and enhancing executive presence, Carolyn creates spaces that prioritize psychological safety in high-performance environments. Her work is anchored in clarity, alignment, and purposeful growth.
Outside the office, Carolyn cherishes exploring the North Shore trails with her family, friends, and golden retriever. She believes in the power of movement, connection, and meaningful conversations—whether on a forest path or around a boardroom table—to spark insight and inspire growth.